Hold one end of the resistance band in your left hand, at your left hip with the other end of the resistance band in your right hand.
Anchor one end of a resistane band on the ground (e.g. using your foot). Stand with the resistance band in your right hand, and your arm extended at your side with a slight bend in the elbow. Positio
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Attach a resistance band to a firm support to the left of the body.
Attach the resistance band to a firm support to the right of the body and at elbow height.
